We would all benefit from increased life expectancy, provided they are physically fit and mentally. If the prevention of major diseases has risen sharply, what about the prevention of brain aging? What can we do to prevent brain aging? At menopause, skin aging accelerates, Aging skin: 4 anti-wrinkle instructions
Successful aging? … Think vitamin!
How to counter the aging brain?
Each passing year is accompanied by a lengthening of our life expectancy of 3 months. To fully benefit, it is necessary to prevent disease and aging. If for some major diseases already exist as screening tests for certain cancers (breast, prostate, colon, skin) or treatment (CVD), it is also necessary to protect our brain and to ensure that it aging too quickly. And today is a reality we can all prevent the aging of our brains, so simple and natural. As stated by Professor John Mariani, a neurobiologist at the 5th UNESCO Forum on longevity, and as surprising as it may seem, the first thing is to practice regular physical activity.
1) To prevent brain aging, practice regular physical activity
Needless to transform you into an elite athlete. Your activity can be moderate, what counts above all is consistency. So 30 minutes walk active every day is already very good. What sport can prevent brain aging? The muscular activity stimulates the production of trophic factors (nutrients) needed for the proper functioning of the brain. But the physical practice also promotes blood circulation and thus the supply to the brain (and all organs), which is essential to nourish the neurons.
2) Feed your brain wisely
The amount, type and quality of nutrients provided by blood flow to the brain depends on your diet. What are the nutritional needs of the brain? It needs fat, but not just any, mainly omega-3 (fish 2 times a week, rapeseed oil …). It also needs lots of energy. But it represents only 2% of body weight, it consumes 20% of energy. We must therefore make glucose, the form of bread, pasta, etc.. And finally, the brain needs to be oxygenated phenomenon provided by the bloodstream and red blood cells. These require iron, this element found mainly in the black pudding (to eat once every 2 weeks) except in meat and fish.
Note that alcohol should be avoided for the brain. In time, dose not moderate, alcohol is harmful for neurons.
3) Use your brain
As our muscles need to work regularly, our brains must also work hard to remain efficient. And in this area, any type of activity is good, and they will be more diverse, the better the result. To prevent aging of your brain, you must have intellectual, social and even manual, very varied, frequent and regular: every day, playing cards, doing crossword puzzles, read, educate yourself, learn, meet people, talk, walk, learn, ask … There is no age to be interested in new things and to undertake new activities!
